Kickstart Your Self-Defense Skills With Powerful Techniques Developed To Encourage Ladies And Enhance Individual Essential Self-Defense Abilities All Females Ought To Know With
Material By-Snider PetersMaster fundamental self-defense techniques like easy moves and border setup. Focus on striking susceptible locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Boost ground protection by mastering guard position and escapes like the arm joint techn